Top Tips to Getting Through a Breakup

Top Tips to Getting Through a Breakup

It's never easy to go through a breakup, but there are ways to make it easier on yourself. Here are 20 tips to help you get through a breakup:

Give yourself time to grieve. It's okay to cry, to be angry, and to feel sad. Allow yourself to feel all of the emotions you're experiencing. Don't try to bottle them up.

Talk about what happened with your friends or family. They can offer support and advice. Sometimes it helps just to talk about what happened and how you're feeling.

Take care of yourself. Eat healthy foods, exercise, get enough sleep, and take some time for yourself. This is a difficult time, so it's important to take care of yourself both physically and emotionally.

Allow yourself to mourn the relationship. It's okay to be sad that the relationship is over. It's normal to miss the person you were with, even if you know it wasn't a healthy relationship.

Focus on the positive aspects of your life. This is a difficult time, but try to focus on the positive things in your life. Think about your friends, family, hobbies, and goals. Remember that there are still good things in your life despite the breakup.

Talk to a therapist or counselor if you're struggling. If you're finding it difficult to cope with the breakup, talking to a professional can be helpful. They can offer support and guidance during this tough time.

Remember that this is just a phase. The pain and heartache you're feeling will eventually go away. It might take some time, but things will get better.

Try to stay busy. Keeping yourself busy can help take your mind off of the breakup. Do things you enjoy, spend time with friends and family, or pick up a new hobby.

Focus on your future. This is a chance to start fresh and create the life you want for yourself. Think about what you want and what you need to do to achieve it. This is an opportunity to create something better for yourself.

Don't dwell on the past. It's important to learn from your mistakes, but don't dwell on them. Instead, focus on the future and what you can do to make it better.

Be honest with yourself. Take some time to really think about why the relationship ended. What were your part in the problems? What did you learn from the experience? Being honest with yourself can help you move on and avoid making the same mistakes in future relationships.

Talk to someone you trust. If you're struggling to cope, talking to someone you trust can be helpful. They can offer support and advice during this difficult time.

Take your time. There is no set timeline for moving on from a breakup. Everyone heals at their own pace, so take your time and don't force yourself to do anything you're not ready for.

Do something for yourself. This is a chance to focus on you and your needs. Do something that makes you happy, whether it's taking a trip, getting a new haircut, or buying yourself a nice piece of jewellery.

Focus on your friendships. Friends can be a great source of support during this time. Spend time with them, talk about what's going on in your life, and lean on them for help when you need it.

Make new friends. This is also a good opportunity to meet new people and expand your social circle. You never know who you might meet and how they could impact your life positively.

Volunteer. Doing something for others can help take your mind off of your own problems. It can also make you feel good to know you're helping someone else.

Take up a new hobby. This is a chance to try something new and potentially find a new passion. Hobbies can also be a great way to meet new people and make friends.

Travel. If you have the opportunity, travel somewhere new. This can be a great way to get away from your everyday life and explore different cultures.

These are just a few tips to help you get through a breakup. Remember that everyone copes differently, so do what works best for you. And most importantly, be patient with yourself. The healing process takes time, but eventually, you will get through this and come out stronger on the other side.

Stuart Brown
Doctor of Sexual Health at the NHS Royal London Hospital & Relationship Expert. Columnist at An advocate of safe sex. Avid Arsenal fan.

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